Understanding and Restoring Your Stress Response

Every day, your body is under stress. Work, poor sleep, and even blood sugar swings trigger your adrenal glands to release cortisol and adrenaline so you can keep going.

At first, this works in your favor. You stay alert and focused. But over time, constant stress can push this system out of balance. Levels may run too high, then eventually drop too low, leaving you feeling tired, wired, and burned out.

In this session, you will learn:

• How daily stress impacts your energy and hormones
• What happens when cortisol goes too high and then too low
• How saliva testing can reveal your personal pattern
• Simple lifestyle strategies to reset your system
• Targeted supplements to support recovery

If you feel like you are running on empty, this talk will help you understand why and show you how to start turning things around